Know Yourself Workshop

Get ready to discover your constitution from an Ayurvedic perspective like you never have before. 

What you'll get:

• 60-minute course curriculum with assessments, exercises, downloadable PDFs and practices to understand your constitution and how to bring balance to your mind and body.
• Discover your mind/body type called dosha.
• Learn what your mental tendency is with yogic
• Learn specific breathing practices to pacify each dosha.
• Learn a powerful tool to find subconscious beliefs that may prevent you from actualizing your purpose and attracting you to unfulfilling relationships.
• Find out your digestive type.
• Learn where toxins may be manifesting in your body. 
• Explore your dharma (purpose).

Get instant access! See you inside!

xo Monica